Have you ever had a cut or scrape that became infected when you thought it would just heal up nicely on its own? We can also have old emotional wounds that end up festering into bigger problems, like chronic physical pain or behaviour patterns that you just can't seem to get rid of or change.
S.I.T. is a powerful step-by-step process to address those old wounds and help to resolve the symptoms you're currently dealing with. Those could be things like:

- low back pain or sciatica
- neck or shoulder tension & pain
- headaches & migraines
- skin problems (eg. eczema, rosacea)
- gut issues (eg. IBS)
- addictive or compulsive behaviours
- constant stress, worry, anxiety, anger
- people-pleasing, conflict avoidance, procrastination

During the session we'll uncover the initial wound that's contributing to your symptoms so that you can finally heal up and not deal with them any longer! All you need is a willingness to share about what you're experiencing, how you'd rather be living your life, and an openness to have me guide you through the process of settling your nervous system and rewiring the subconscious patterns that are keeping you stuck with those symptoms.

Sessions can be done virtually or in person.